Colette125's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1215 kcal Fat: 30.21g | Prot: 47.05g | Carb: 200.42g.   Breakfast: Brown Sugar, Dunkin' Donuts Coffee with Skim Milk, Milk (Nonfat), Oatmeal. Lunch: V8 V-Fusion Pomegranate Beberry, Eggplant with Cheese and Tomato Sauce. Dinner: Wegmans Natural Creamy Peanut Butter, Turkey Bacon, Arnold Whole Grain Oatnut Bread, Sweet Potato. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Clementines. more...
1664 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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