Colette125's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1588 kcal Fat: 88.51g | Prot: 44.86g | Carb: 169.32g.   Breakfast: Big Train Vanilla Chai, 1% Fat Milk, General Mills Chocolate Cheerios. Lunch: Coca-Cola Coke Zero, Subway Tuna with Cheese Mini Sub, Village Inn Tomato Basil Soup. Dinner: Corn On The Cob with Butter, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Perry's Ice Cream Premium French Vanilla Ice Cream, Wegmans Natural Creamy Peanut Butter. more...
on diet The South Beach Diet   losing 1.0 lb a week

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