Weigh In record (no journal entry) for 12 October 2010
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1995 kcal
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Fat: 68.13g | Prot: 94.66g | Carb: 203.00g.
Breakfast: soy latte, 7-Grain Oatmeal, Maple Brown Sugar Crunch w/Soy Milk. Lunch: carrot, pineapple, jalapeno, water chestnuts, baby corn, white onion, pork loin, broccoli, pad thai noodles, HuHot Special Flavor Sauce. Dinner: Nacho Cheese, Crispy Taco. Snacks/Other: jensen's orchard veggie chips. more...
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3380 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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