Weigh In record (no journal entry) for 29 July 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2333 kcal
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Fat: 162.26g | Prot: 102.82g | Carb: 130.42g.
Breakfast: Cracker Barrel Sharp Cheddar Cheese Slices, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Heinz Apple Cider Vinegar, Hodgson Mill Milled Flax Seed. Lunch: Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing, Lettuce, Baken-ets Traditional Fried Pork Skins, Croutons, Soft Boiled Egg, Cooked Beets (from Fresh), Potato French Fries. Dinner: Trader Joe's Cowboy Caviar, Kraft 3 Cheese Mexicana Shredded Cheese, Juanita's Foods Tortilla Chips. Snacks/Other: Hodgson Mill Milled Flax Seed, Roasted Almonds, Starbucks Caffe Latte (Grande). more...
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2781 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Standing - 7 hours, Sitting - 4 hours and 30 minutes. more...
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losing 1.0 lb a week
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