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I'm starting this journal/record because I have been exercising more than ever before in my life, and I seem to be gaining weight instead of losing weight. I switched to a standing desk at work, as well. My goal is to lose weight by focusing on eating less and better.
Diet Calendar Entries for 09 July 2013:
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1479 kcal
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Fat: 66.28g | Prot: 61.49g | Carb: 177.77g.
Breakfast: 1% Fat Milk, Blueberries, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Hard-Boiled Egg. Dinner: Basil, Whipping Cream, Crushed Tomatoes (Canned), Trader Joe's Chunky Portobella Mushroom Ravioli, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce, Watermelon Juice. Snacks/Other: Hodgson Mill Milled Flax Seed, Water (Bottled), Dry Roasted Almonds (Without Salt Added), Blueberries, Frigo Natural String Cheese Part Skim, Baby Carrots, Dry Roasted Almonds (Without Salt Added), Herbal Tea, Baby Carrots, Red Raspberries, Green Tea, Cucumber Salad with Vinegar. more...
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2910 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 25 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Standing - 7 hours and 30 minutes. more...
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