tensuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 1284 * 76%
fat: 82.31g
|
protein: 38.16g
|
carbs: 111.06g
2194*  910
Thu 22nd: 2165 127%
fat: 153.11g
|
protein: 75.83g
|
carbs: 132.83g
2471  306
Wed 21st: 2515 148%
fat: 129.63g
|
protein: 58.33g
|
carbs: 181.10g
2453  62
Tue 20th: 2072 122%
fat: 94.60g
|
protein: 60.62g
|
carbs: 180.77g
2317  245
Mon 19th: 2728 273%
fat: 117.64g
|
protein: 74.68g
|
carbs: 311.91g
2631  97
Sun 18th: 2419 242%
fat: 114.24g
|
protein: 99.90g
|
carbs: 160.10g
2498  79
Sat 17th: 1370 137%
fat: 75.82g
|
protein: 76.83g
|
carbs: 89.05g
2366  996
Wed 14th: 1967 197%
fat: 97.18g
|
protein: 51.75g
|
carbs: 188.43g
2306  339
Tue 13th: 2964 296%
fat: 130.56g
|
protein: 80.04g
|
carbs: 239.50g
2600  364
Mon 12th: 1558 156%
fat: 97.72g
|
protein: 85.19g
|
carbs: 100.26g
2629  1071
Sun 11th: 1269 * 127%
fat: 38.26g
|
protein: 52.87g
|
carbs: 74.85g
- -
Sat 10th: 1177 118%
fat: 29.94g
|
protein: 39.33g
|
carbs: 103.93g
2378  1201
Fri 9th: 2074 207%
fat: 89.99g
|
protein: 71.74g
|
carbs: 150.91g
2732  658
Thu 8th: 2140 214%
fat: 93.27g
|
protein: 83.82g
|
carbs: 161.84g
2746  606
Wed 7th: 1386 139%
fat: 82.86g
|
protein: 61.08g
|
carbs: 101.82g
2617  1231
Tue 6th: 2511 251%
fat: 99.92g
|
protein: 80.68g
|
carbs: 172.32g
2324  187
Mon 5th: 1376 138%
fat: 72.60g
|
protein: 63.74g
|
carbs: 132.33g
2936  1560
Sun 4th: 1683 168%
fat: 106.22g
|
protein: 65.78g
|
carbs: 102.03g
2065  382
Sat 3rd: 2289 229%
fat: 126.26g
|
protein: 69.90g
|
carbs: 176.28g
2305  16
Fri 2nd: 1593 159%
fat: 102.74g
|
protein: 66.32g
|
carbs: 87.08g
2380  787

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