|
Okay gonna get back on track. Last week was a challenge & I didn't do so well. However, got a new frame of mind & attitude & gonna get this weight loss journey started!!
|
187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1327 kcal
|
Fat: 58.33g | Prot: 87.62g | Carb: 115.24g.
Breakfast: Sausage Patty. Lunch: Broccoli Cuts, Chicken Breast Fajitas. Dinner: Real Mayonnaise, Egg, White Chicken in Water. Snacks/Other: Creamy Peanut Butter, Whole Natural Almonds, Water, Frosted Mini-Wheats, Special Dark Chocolate Miniatures (5), RICE Krispies Treats, Cauliflower, Nectarines. more...
|
|
2378 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|