Duffer's Journal, 29 July 2013

212.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3229 kcal

Fat: 154.58g | Prot: 181.50g | Carb: 287.98g.   Breakfast: Boiled Egg, Tomatoes, Onions , Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg. Lunch: Onions, Tomatoes, Whole Wheat Bread (Commercial), Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Air Popped Popcorn, Milk (Nonfat), Kellogg's Special K Original Cereal, Frigo Cheese Heads Original String Cheese, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Lettuce Salad with Assorted Vegetables, Cantaloupe Melons. more...

4126 kcal

Activities & Exercise: Driving - 50 minutes, Housework - 7 hours and 40 minutes, Golf (walking) - 1 hour and 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...