Weigh In record (no journal entry) for 29 July 2013
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321.0 lb
Lost so far: 28.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2013:
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1850 kcal
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Fat: 122.45g | Prot: 155.44g | Carb: 18.41g.
Breakfast: Boar's Head Sweet Slice Smoked Ham, Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Lunch: Caesar Salad Dressing, Red Onions, Tomatoes, Dole Romaine Lettuce, Chicken Breast. Dinner: Heluva Good Monterey Jack with Jalapeno Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Walkers Diet Walker Diet Drink Chocolate, Philadelphia Original Cream Cheese. more...
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losing 12.0 lb a week
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