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Just lots of yard work, salads and no snacks or sweets. Treaded myself to some m&m's at the movies at 220 cals per 1/4 cup. Wow.
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1966 kcal
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Fat: 75.90g | Prot: 97.44g | Carb: 215.11g.
Breakfast: Breakfast Wrap Bacon, Coffee with Cream and Sugar, GOLEAN Original Cereal, Blueberries, Bananas, 2% Fat Milk. Lunch: 6" Tuna, Green Tea. Dinner: White Table Wine, Tuna in Oil (Canned), Romaine Lettuce. Snacks/Other: Almonds, G2 Perform 02 - Orange, Gala Apples, 30% Protein Plus, Walnut Halves and Pieces. more...
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2511 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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