meikermann

Start Weight:(12 Nov 10) 201.0 lb
Current Weight:(25 Oct 13) 195.8 lb
Goal Weight:182.0 lb
following: Abs Diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Jan 10

meikermann's Weight History


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Abs Diet


meikermann's journal

29 July 2013

Just lots of yard work, salads and no snacks or sweets. Treaded myself to some m&m's at the movies at 220 cals per 1/4 cup. Wow.
on diet Abs Diet  losing 2.1 lb a week

27 July 2013

Make sure to do my 20 min workout.
on diet Abs Diet  losing 0.1 lb a week

meikermann's Recent Food & Exercise

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Abs Diet Recent Activity

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