meikermann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 1757 * 84%
fat: 64.31g
|
protein: 72.59g
|
carbs: 238.82g
- -
Sat 16th: 1706 * 81%
fat: 74.11g
|
protein: 74.85g
|
carbs: 196.21g
- -
August 2013
Thu 1st: 506 * 24%
fat: 6.81g
|
protein: 22.56g
|
carbs: 105.42g
- -
July 2013
Wed 31st: 2668 * 127%
fat: 92.20g
|
protein: 148.63g
|
carbs: 279.05g
- -
Tue 30th: 1945 * 93%
fat: 80.35g
|
protein: 93.15g
|
carbs: 232.46g
2787*  842
Mon 29th: 1966 * 94%
fat: 75.90g
|
protein: 97.44g
|
carbs: 215.11g
2511*  545
Fri 26th: 1967 * 94%
fat: 75.79g
|
protein: 88.18g
|
carbs: 219.94g
2817*  850
February 2013
Tue 12th: 1936 * 92%
fat: 70.57g
|
protein: 97.64g
|
carbs: 221.04g
2932*  996
August 2012
Wed 8th: 1865 * 89%
fat: 57.85g
|
protein: 132.53g
|
carbs: 209.89g
2694*  829
Sat 4th: 618 * 29%
fat: 17.86g
|
protein: 27.36g
|
carbs: 88.67g
- -
July 2012
Thu 19th: 435 * 21%
fat: 11.39g
|
protein: 15.29g
|
carbs: 70.95g
- -
Wed 18th: 2297 * 109%
fat: 80.04g
|
protein: 113.35g
|
carbs: 297.62g
2670*  373
Tue 17th: 2100 * 100%
fat: 72.06g
|
protein: 117.74g
|
carbs: 225.03g
- -
Sat 14th: 1288 * 61%
fat: 66.24g
|
protein: 98.00g
|
carbs: 72.42g
- -
Thu 12th: 1489 * 71%
fat: 64.48g
|
protein: 75.79g
|
carbs: 162.51g
2352*  863
Tue 10th: 1637 * 78%
fat: 53.65g
|
protein: 104.62g
|
carbs: 191.22g
2546*  909
Mon 9th: 1825 * 87%
fat: 67.48g
|
protein: 86.43g
|
carbs: 224.77g
2585*  760
Sun 8th: 2087 * 99%
fat: 91.30g
|
protein: 99.86g
|
carbs: 232.54g
2594*  507
June 2012
Sat 2nd: 734 * 35%
fat: 22.36g
|
protein: 18.98g
|
carbs: 118.12g
2420*  1686
May 2012
Mon 28th: 1067 * 51%
fat: 48.08g
|
protein: 76.63g
|
carbs: 62.71g
2938*  1871

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