Weigh In record (no journal entry) for 11 October 2010
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1863 kcal
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Fat: 66.05g | Prot: 68.92g | Carb: 227.65g.
Breakfast: onion, red pepper, canola oil, egg. Lunch: coke, peameal bacon. Dinner: stuffing, Turkey gravy, carrots, butter, wine, coke, brussel sprouts, corn, potato, turkey, turkey. Snacks/Other: water. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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