Weigh In record (no journal entry) for 14 October 2010
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1717 kcal
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Fat: 61.81g | Prot: 45.01g | Carb: 260.86g.
Breakfast: milk, Tea, sugar, strawberries, orange. Lunch: sweet potato pie, roasted turkey breast, mayo, butter, country harvest bread, coke. Dinner: leek and potato soup. more...
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2871 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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