Slim4Fun2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: 380 20%
fat: 14.43g
|
protein: 6.57g
|
carbs: 57.57g
- -
November 2010
Wed 24th: 248 * 13%
fat: 2.79g
|
protein: 10.77g
|
carbs: 45.81g
- -
Tue 23rd: 623 * 33%
fat: 14.01g
|
protein: 20.43g
|
carbs: 109.74g
- -
Sat 20th: 1833 * 96%
fat: 81.05g
|
protein: 68.67g
|
carbs: 213.66g
- -
Fri 19th: 2002 * 105%
fat: 74.08g
|
protein: 78.71g
|
carbs: 239.37g
2996*  994
Thu 18th: 1442 * 76%
fat: 68.13g
|
protein: 90.61g
|
carbs: 124.98g
2982*  1540
Fri 5th: 287 * 15%
fat: 10.50g
|
protein: 12.00g
|
carbs: 37.00g
2800*  2513
Thu 4th: 1906 * 100%
fat: 52.33g
|
protein: 84.03g
|
carbs: 282.10g
3130*  1224
Wed 3rd: 1416 * 75%
fat: 64.02g
|
protein: 63.48g
|
carbs: 154.20g
3851*  2435
Tue 2nd: 2301 * 121%
fat: 79.17g
|
protein: 80.47g
|
carbs: 331.18g
3964*  1663
October 2010
Wed 27th: 1042 * 55%
fat: 47.18g
|
protein: 25.20g
|
carbs: 134.18g
3548*  2506
Tue 26th: 1269 * 67%
fat: 56.58g
|
protein: 24.65g
|
carbs: 174.65g
3061*  1792
Mon 25th: 1509 * 79%
fat: 52.97g
|
protein: 56.57g
|
carbs: 209.46g
3558*  2049
Sun 24th: 1587 * 84%
fat: 58.54g
|
protein: 56.81g
|
carbs: 206.87g
3013*  1426
Sat 23rd: 1211 * 64%
fat: 30.97g
|
protein: 63.58g
|
carbs: 176.76g
3712*  2501
Fri 22nd: 2191 115%
fat: 54.85g
|
protein: 87.59g
|
carbs: 342.02g
3711*  1520
Thu 21st: 1591 84%
fat: 40.94g
|
protein: 46.21g
|
carbs: 272.49g
3232  1641
Wed 20th: 1823 * 96%
fat: 70.88g
|
protein: 79.02g
|
carbs: 228.96g
3767*  1944
Tue 19th: 1760 93%
fat: 84.11g
|
protein: 63.66g
|
carbs: 194.74g
3232  1472
Mon 18th: 1917 101%
fat: 104.20g
|
protein: 107.60g
|
carbs: 135.48g
2992*  1075

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