Weigh In record (no journal entry) for 29 July 2013
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224.0 lb
Lost so far: 36.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1221 kcal
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Fat: 32.84g | Prot: 85.17g | Carb: 150.36g.
Breakfast: Nonfat Latte Coffee, Apples, Harraways Rolled Oats, Milk. Lunch: Hummus, Whole Wheat Bread, Carrots, Cooked Lentils, Chickpeas (Mature Seeds, Canned). Dinner: Rice Noodles (Cooked), Soy Sauce (Tamari), Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Collards, Cilantro (Coriander), Red Onions, Carrots, Baked or Grilled Fish. Snacks/Other: Tuna in Water (Canned), Ryvita Rye, Grapes, Mixed Nuts. more...
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3026 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 13.3 lb a week
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