lj1234's Journal, 24 July 2013

started working on weight loss with a professional nutritionist, had an hour long appointment last night. not really suprised by the advise but I will be meeting with them at regular intervials and will track weight using thier scale, hense the jump in weight, unfortunatly it is a jump up instead of down :(

http://www.missionnutrition.co.nz/
233.5 lb Lost so far: 26.7 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
187 kcal Fat: 1.06g | Prot: 12.53g | Carb: 31.08g.   Breakfast: Nonfat Latte Coffee, Milk, Kellogg's Special K. more...
gaining 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lj1234's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.