started working on weight loss with a professional nutritionist, had an hour long appointment last night. not really suprised by the advise but I will be meeting with them at regular intervials and will track weight using thier scale, hense the jump in weight, unfortunatly it is a jump up instead of down :(
http://www.missionnutrition.co.nz/
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233.5 lb
Lost so far: 26.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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187 kcal
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Fat: 1.06g | Prot: 12.53g | Carb: 31.08g.
Breakfast: Nonfat Latte Coffee, Milk, Kellogg's Special K. more...
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gaining 9.5 lb a week
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