Weigh In record (no journal entry) for 28 July 2013
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245.8 lb
Lost so far: 8.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1333 kcal
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Fat: 43.04g | Prot: 55.09g | Carb: 178.03g.
Breakfast: Swiss Cheese, Whole Wheat Bread, Fried Egg. Lunch: Meatless Egg Roll, Hot and Sour Soup, White Rice, Pagoda Express Spicy Garlic Chicken. Dinner: B.K. Heuermann's Microwave Popcorn with Butter, Balsamic Vinegar, Fresh'n Easy Garden Salad. Snacks/Other: Campbell's Chicken Mushroom Barley Soup. more...
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3887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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