Weigh In record (no journal entry) for 28 July 2013
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2027 kcal
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Fat: 37.77g | Prot: 99.18g | Carb: 272.64g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Thin Crust White Pizza. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten), Beef Steak. Snacks/Other: Gin and Tonic, Great Value Frozen Blackberries, Fruit Yogurt (Nonfat). more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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