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BREAKFAST = 1 cup Kashi Go Lean cereal with 1 Splenda & a splash of skim milk. 1 slice of Canadian bacon & 1 cup of coffee with 1T of s/f hazelnut flavored non dairy creamer & 1 Splenda
MID MORNING SNACK = 1 slice of reduced fat swiss cheese & 1 cup of coffee with 1T of s/f Hazelnut flavored non dairy creamer & 1 Splenda.
LUNCH = 4 thin slices of lean ham & 1 slice of reduced fat cheddar cheese.
AFTERNOON SNACK = shared 1 med sized fuji apple with my dog Mesa.
DINNER = Almond & Buttermilk faux fried chicken breast (a new recipe I tried. If it's any good I'll post it) & salad with 1T bleu cheese dressing & 1T balsamic vinegar.
DESSERT = 2 s/f fudgecicles & 1 cup of coffee with 1T of s/f Hazelnut flavored non dairy creamer & 1 Splenda.
EXERCISE = I bailed out because of my cold
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