Weigh In record (no journal entry) for 11 October 2010
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2131 kcal
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Fat: 49.19g | Prot: 130.59g | Carb: 221.80g.
Breakfast: Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Grapes, Celery, Carrot, Hard Boiled Egg, Power Crunch Bar. Dinner: Stout, Turkey Bacon, Dandelion Greens, Dreamfields Pasta, Acorn Squash, Sweet Potato, Egg, Ocean Perch. Snacks/Other: Oatmeal Cookie, Whiskey, Sugar Feel Jello, Oikos Greek Yogurt, Peanut Butter Crackers. more...
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4150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...
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steady weight
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