kenfjr's Journal, 08 October 2010

268.0 lb Lost so far: 18.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 73.00g | Prot: 114.28g | Carb: 175.40g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: G2, Baked Beans, Potato Salad, Hot Dog, Hamburger. Snacks/Other: Pure Protein Chocolate Peanut Butter Bar, Hard Boiled Egg, Celery, Carrot, Power Crunch Peanut Butter Fudge Bar. more...

3651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...