Weigh In record (no journal entry) for 27 July 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1923 kcal
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Fat: 68.68g | Prot: 107.30g | Carb: 181.93g.
Breakfast: Fried Egg, English Muffin, Coffee with Cream. Lunch: Herbal Tea, Lion's Choice Turkey Sandwich on Wheat. Dinner: Barefoot Moscato, Raising Cane's Chicken Fingers, Chicken Breast, Broccoli, Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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steady weight
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