Weigh In record (no journal entry) for 27 July 2013
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162.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2694 kcal
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Fat: 150.34g | Prot: 88.29g | Carb: 246.03g.
Breakfast: Special Dark Chocolate Bar, Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Provolone Cheese, 6" Italian BMT. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 7.0 lb a week
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