M0pp3ry's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
162.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
2694 kcal Fat: 150.34g | Prot: 88.29g | Carb: 246.03g.   Breakfast: Scrambled Egg (Whole, Cooked), Tomato Ketchup, Special Dark Chocolate Bar. Lunch: 6" Italian BMT, Provolone Cheese. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Sour Cream & Onion Potato Chips. more...
on diet M0pp3ry's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for M0pp3ry's own diet



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

No recent activity.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

Frenz recorded a Weigh In at 144.6 lb.
baymach recorded a Weigh In at 184.3 lb.
JustJo23 updated their Food Diary.
vickykotze5 recorded a Weigh In at 211.6 lb.
starchild72766 replied to Miss Susan 's post - How do you prevent loose skin?.
Lavura updated their Exercise Diary.
Bytjie23 recorded a Weigh In at 171.5 lb.
bsnolwenn recorded a Weigh In at 121.7 lb.