M0pp3ry's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
162.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
2694 kcal Fat: 150.34g | Prot: 88.29g | Carb: 246.03g.   Breakfast: Scrambled Egg (Whole, Cooked), Tomato Ketchup, Special Dark Chocolate Bar. Lunch: 6" Italian BMT, Provolone Cheese. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Sour Cream & Onion Potato Chips. more...
on diet M0pp3ry's own diet   losing 7.0 lb a week

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