M0pp3ry's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
163.6 lb Lost so far: 87.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1108 kcal Fat: 54.39g | Prot: 41.92g | Carb: 124.64g.   Lunch: Vanilla Frozen Yogurts (Soft Serve), Supreme Pizza. Dinner: Supreme Pizza. Snacks/Other: Special Dark Chocolate Bar, Air Popped Popcorn. more...
on diet M0pp3ry's own diet   gaining 1.4 lb a week

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