M0pp3ry's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
163.2 lb Lost so far: 87.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1242 kcal Fat: 57.82g | Prot: 71.96g | Carb: 145.29g.   Breakfast: Special Dark Chocolate Bar, Special Dark Chocolate Bar. Lunch: Canned Tuna in Water. Dinner: Yellow Sweet Corn, Organic Top Sirloin Roast. Snacks/Other: Special Dark Chocolate Bar, Classics Milk Chocolate Hot Cocoa Mix. more...
on diet M0pp3ry's own diet   losing 1.2 lb a week

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