pewell's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
238.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1868 kcal Fat: 79.43g | Prot: 118.85g | Carb: 187.83g.   Breakfast: Bruegger's Bacon, Egg & Cheese Breakfast Bagel. Lunch: Pastrami Sandwich. Dinner: Grilled Chicken, Sunny Select Corn on The Cob. Snacks/Other: Cheesecake with Fruit. more...
3083 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pewell's own diet   losing 0.9 lb a week

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