pewell's Journal, 27 July 2013

238.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 79.43g | Prot: 118.85g | Carb: 187.83g.   Breakfast: Bruegger's Bacon, Egg & Cheese Breakfast Bagel. Lunch: Pastrami Sandwich. Dinner: Sunny Select Corn on The Cob, Grilled Chicken. Snacks/Other: Cheesecake with Fruit. more...

3083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...