pewell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 490 * 29%
fat: 24.00g
|
protein: 34.00g
|
carbs: 32.00g
- -
Fri 6th: 1612 * 95%
fat: 68.25g
|
protein: 101.50g
|
carbs: 126.50g
- -
Thu 5th: 2402 * 141%
fat: 92.25g
|
protein: 120.50g
|
carbs: 254.50g
- -
Wed 4th: 1963 * 115%
fat: 80.75g
|
protein: 106.00g
|
carbs: 203.25g
- -
Tue 3rd: 1838 * 108%
fat: 85.94g
|
protein: 98.95g
|
carbs: 150.07g
- -
Mon 2nd: 1270 * 75%
fat: 33.00g
|
protein: 85.00g
|
carbs: 159.00g
- -
May 2014
Fri 23rd: 650 * 38%
fat: 54.00g
|
protein: 39.00g
|
carbs: 2.00g
- -
Wed 21st: 490 * 29%
fat: 24.00g
|
protein: 34.00g
|
carbs: 32.00g
- -
Fri 2nd: 490 * 29%
fat: 24.00g
|
protein: 34.00g
|
carbs: 32.00g
- -
Thu 1st: 2156 * 127%
fat: 123.45g
|
protein: 169.00g
|
carbs: 84.57g
- -
April 2014
Tue 29th: 650 * 38%
fat: 54.00g
|
protein: 39.00g
|
carbs: 2.00g
- -
Sun 27th: 1829 * 108%
fat: 52.15g
|
protein: 86.01g
|
carbs: 270.27g
- -
Mon 14th: 1895 * 111%
fat: 111.19g
|
protein: 85.21g
|
carbs: 144.17g
- -
March 2014
Sun 9th: 490 * 29%
fat: 24.00g
|
protein: 34.00g
|
carbs: 32.00g
- -
February 2014
Wed 26th: 430 * 25%
fat: 23.12g
|
protein: 33.00g
|
carbs: 20.75g
- -
Mon 24th: 1588 * 93%
fat: 30.62g
|
protein: 102.50g
|
carbs: 238.25g
- -
Mon 17th: 460 * 27%
fat: 23.50g
|
protein: 34.00g
|
carbs: 27.00g
- -
Sat 15th: 460 * 27%
fat: 23.50g
|
protein: 34.00g
|
carbs: 27.00g
- -
Tue 11th: 460 * 27%
fat: 23.50g
|
protein: 34.00g
|
carbs: 27.00g
- -
Mon 10th: 1872 * 110%
fat: 72.16g
|
protein: 85.23g
|
carbs: 224.39g
- -

Other Related Links

Members