pewell's Journal, 23 July 2013

238.5 lb Lost so far: 41.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 52.50g | Prot: 58.25g | Carb: 216.22g.   Breakfast: McDonald's Scrambled Eggs, Denny's Bacon. Lunch: Giant Food Bananas (Large), Honey. Dinner: Olive Garden Minestrone Soup, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Olive Garden Breadsticks. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...