pewell's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

236.0 lb Lost so far: 44.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

1469 kcal

Fat: 61.95g | Prot: 78.33g | Carb: 152.90g. Breakfast: Bacon, McDonald's Scrambled Eggs. Lunch: Pear, Bananas. Dinner: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Medium). more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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pewell's Journal, 06 August 2013

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