chucky85's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
132.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1598 kcal Fat: 48.35g | Prot: 62.07g | Carb: 229.27g.   Breakfast: Ei, Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch. Lunch: Crepe mit Schokoladenfüllung, Kania Curryreis mit Huhn. Dinner: Edeka Cheesy Maple Pie, Marmelade, Äpfel, Leicht und Fit Magerquark, Gut & Günstig Beeren Mischung. Snacks/Other: Bebivita Frucht & Joghurt Banane. more...
2996 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet chucky85's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chucky85's own diet



chucky85's weight history


chucky85's Recent Activity

chucky85's Own Activity

No recent activity.

chucky85's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 182.0 lb.
alvari10 recorded a Weigh In at 190.0 lb.
GDY supported their Weigh In.
GeJe65 recorded a Weigh In at 207.2 lb.
kk3476 recorded a Journal Entry and a Weigh In at 216.9 lb.
MilicaT recorded a Weigh In at 147.7 lb.
Athaki recorded a Weigh In at 182.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.