chucky85's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
132.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1598 kcal Fat: 48.35g | Prot: 62.07g | Carb: 229.27g.   Breakfast: Dr. Oetker Mandarinen Schmand Kuchen, Ei, Kaffee mit Milch. Lunch: Crepe mit Schokoladenfüllung, Kania Curryreis mit Huhn. Dinner: Äpfel, Marmelade, Gut & Günstig Beeren Mischung, Leicht und Fit Magerquark, Edeka Cheesy Maple Pie. Snacks/Other: Bebivita Frucht & Joghurt Banane. more...
2996 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet chucky85's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chucky85's own diet



chucky85's weight history


chucky85's Recent Activity

chucky85's Own Activity

No recent activity.

chucky85's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported DJREALMADRID2K's Weigh In.
izzypup68 supported jay1514929's Weigh In.
Kate_welsh09 commented on their Journal Entry.
John10251 supported Draglist's Journal Entry.
sadie42 updated their Food Diary.
Soloman recorded a Journal Entry and a Weigh In at 222.0 lb.
Keiichi recorded a Weigh In at 165.8 lb.
fittallgirl14 recorded a Weigh In at 155.0 lb.