Weigh In record (no journal entry) for 27 July 2013
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1598 kcal
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Fat: 48.35g | Prot: 62.07g | Carb: 229.27g.
Breakfast: Ei, Kaffee mit Milch, Dr. Oetker Mandarinen Schmand Kuchen. Lunch: Crepe mit Schokoladenfüllung, Kania Curryreis mit Huhn. Dinner: Marmelade, Gut & Günstig Beeren Mischung, Leicht und Fit Magerquark, Äpfel, Edeka Cheesy Maple Pie. Snacks/Other: Bebivita Frucht & Joghurt Banane. more...
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2996 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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