chucky85's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
132.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1598 kcal Fat: 48.35g | Prot: 62.07g | Carb: 229.27g.   Breakfast: Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch, Ei. Lunch: Kania Curryreis mit Huhn, Crepe mit Schokoladenfüllung. Dinner: Edeka Cheesy Maple Pie, Äpfel, Leicht und Fit Magerquark, Gut & Günstig Beeren Mischung, Marmelade. Snacks/Other: Bebivita Frucht & Joghurt Banane. more...
2996 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet chucky85's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chucky85's weight history


chucky85's Recent Activity

chucky85's Own Activity

No recent activity.

chucky85's Buddies

No recent activity.

Other Member Diet Recent Activity

Pitjano recorded a Weight Entry at 248.7 lb.
Philisiwe1 recorded a Weight Entry at 174.2 lb.
bestbefore1989 recorded a Weight Entry at 203.0 lb.
HaiderMoh recorded a Weight Entry at 100.2 lb.
yuridwyer updated their Food Diary.
Gardevoir recorded a Journal Entry and a Weight Entry at 90.4 lb.
bigindian81 recorded a Weight Entry at 205.0 lb.
Veresko recorded a Journal Entry and a Weight Entry at 105.8 lb.