chucky85's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
132.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1598 kcal Fat: 48.35g | Prot: 62.07g | Carb: 229.27g.   Breakfast: Ei, Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch. Lunch: Crepe mit Schokoladenfüllung, Kania Curryreis mit Huhn. Dinner: Edeka Cheesy Maple Pie, Marmelade, Äpfel, Leicht und Fit Magerquark, Gut & Günstig Beeren Mischung. Snacks/Other: Bebivita Frucht & Joghurt Banane. more...
2996 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet chucky85's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chucky85's own diet

chucky85's weight history

chucky85's Recent Activity

chucky85's Own Activity

No recent activity.

chucky85's Buddies

No recent activity.

Other Member Diet Recent Activity

cbradshaw recorded a Weigh In at 166.0 lb.
AllieLittles recorded a Weigh In at 121.8 lb.
lgdavid recorded a Weigh In at 200.4 lb.
RobertBurns recorded a Weigh In at 187.7 lb.
tute75 supported PrincessEllie's Weigh In.
Pilskalns recorded a Weigh In at 220.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.4 lb.
bend44x recorded a Weigh In at 202.0 lb.