Weigh In record (no journal entry) for 09 August 2013
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1414 kcal
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Fat: 48.67g | Prot: 53.16g | Carb: 184.59g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Rahm-Kaisergemüse, REWE Rahmspinat. Dinner: Aldi Profiteroles. Snacks/Other: Sprengel Edelste Pralinen, Tomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leicht und Fit Körniger Frischkäse. more...
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2217 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.2 lb a week
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