chucky85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 21st: 2060 * 114%
fat: 74.86g
|
protein: 53.03g
|
carbs: 300.90g
3239*  1179
Fri 20th: 1217 * 68%
fat: 20.77g
|
protein: 36.40g
|
carbs: 217.24g
- -
Thu 19th: 1639 * 91%
fat: 61.22g
|
protein: 42.99g
|
carbs: 247.89g
2607*  968
Wed 18th: 1713 * 95%
fat: 68.93g
|
protein: 46.21g
|
carbs: 232.90g
1838*  125
Tue 17th: 1379 * 77%
fat: 25.44g
|
protein: 52.83g
|
carbs: 243.10g
2351*  972
Mon 16th: 912 * 51%
fat: 17.21g
|
protein: 26.99g
|
carbs: 173.47g
1927*  1015
Sun 15th: 1171 * 65%
fat: 40.42g
|
protein: 55.22g
|
carbs: 144.01g
2361*  1190
Sat 14th: 1138 * 63%
fat: 27.66g
|
protein: 40.55g
|
carbs: 188.08g
1822*  684
Fri 13th: 1547 * 86%
fat: 77.41g
|
protein: 28.38g
|
carbs: 179.84g
- -
Thu 12th: 1774 * 99%
fat: 68.00g
|
protein: 57.51g
|
carbs: 241.70g
2479*  705
Wed 11th: 1718 * 95%
fat: 23.65g
|
protein: 61.71g
|
carbs: 318.39g
2105*  387
Tue 10th: 1486 * 83%
fat: 31.44g
|
protein: 56.33g
|
carbs: 248.99g
2455*  969
Mon 9th: 1420 * 79%
fat: 27.49g
|
protein: 59.70g
|
carbs: 243.45g
- -
Sun 8th: 1206 * 67%
fat: 43.30g
|
protein: 42.54g
|
carbs: 177.56g
2046*  840
Sat 7th: 1856 * 103%
fat: 55.20g
|
protein: 76.22g
|
carbs: 292.16g
3305*  1449
Fri 6th: 1439 * 80%
fat: 28.73g
|
protein: 32.37g
|
carbs: 260.73g
2803*  1364
Thu 5th: 1972 * 110%
fat: 83.89g
|
protein: 52.65g
|
carbs: 263.91g
2953*  981
Wed 4th: 1789 * 99%
fat: 84.17g
|
protein: 56.82g
|
carbs: 219.81g
2423*  634
Tue 3rd: 1783 * 99%
fat: 30.78g
|
protein: 64.86g
|
carbs: 327.20g
2756*  973
Mon 2nd: 1784 * 99%
fat: 39.16g
|
protein: 48.19g
|
carbs: 314.54g
- -

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