Weigh In record (no journal entry) for 22 July 2013
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1659 kcal
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Fat: 55.77g | Prot: 66.88g | Carb: 230.98g.
Breakfast: Kaffee mit Milch, Käsekuchen mit Früchten. Lunch: Gemischter Salat mit Dressing, Ostermeier Bratensülze. Dinner: Lauch, Hokkaido Kürbis, Banane, Zucchini, Zwiebeln, Karotten. Snacks/Other: Confiserie Firenze Kirsch-Quark-Sahnetorte, Cafe Time Apfel-Rahmkuchen, Biskuitrolle. more...
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2428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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