Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Italian Sausage, Decaffeinated Coffee, Olive Oil, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Pork Chops (Top Loin, Boneless), Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Blue Cheese. Dinner: Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Atkins Muffin in A Minute, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks, Diamond of California Chopped Walnuts, Chicken Breast. Snacks/Other: Celery, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 142.4 lb.
Joehi recorded a Weigh In at 142.0 lb.
Joehi recorded a Weigh In at 142.0 lb.
Joehi recorded a Weigh In at 142.2 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
puhpine updated their Food Diary.

Atkins Recent Activity

KnitWhit recorded a Weigh In at 232.0 lb.
Julbug Hinton recorded a Weigh In at 154.0 lb.
tubens21 recorded a Weigh In at 201.6 lb.
ravenette53 recorded a Weigh In at 199.8 lb.
gmp50 updated their Exercise Diary.
allinthistogether updated their Food Diary.
MMDuff10 recorded a Weigh In at 137.8 lb.
Warwickv recorded a Weigh In at 231.5 lb.