Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Olive Oil, Italian Sausage, Wonderful Wonderful Natural Almonds, Philadelphia Original Cream Cheese, Decaffeinated Coffee. Lunch: Olive Oil, Blue Cheese, Pork Chops (Top Loin, Boneless), Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Diamond of California Chopped Walnuts, Sargento String Cheese Mozzarella Cheese Snacks, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Atkins Muffin in A Minute, Olive Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Cucumber (with Peel), Green String Beans, Celery, Lettuce, Lettuce, Green String Beans. more...
on diet Atkins  

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Joehi recorded a Weigh In at 144.8 lb.
Joehi recorded a Weigh In at 145.6 lb.
Joehi recorded a Weigh In at 145.8 lb.
Joehi recorded a Weigh In at 146.2 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 116.8 lb.
puhpine supported payal111's Weigh In.

Atkins Recent Activity

eerinka0420 recorded a Weigh In at 193.6 lb.
joannestraight recorded a Weigh In at 166.2 lb.
gmartineau recorded a Journal Entry.
Crimsonangel19 recorded a Journal Entry.
cutetony updated their Exercise Diary.
Joehi recorded a Weigh In at 144.8 lb.
jill bright commented on trish30's Journal Entry.
debbietoo recorded a Weigh In at 227.8 lb.