Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Decaffeinated Coffee, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds, Olive Oil, Italian Sausage. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Blue Cheese, Pork Chops (Top Loin, Boneless), Wonderful Wonderful Natural Almonds. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks, Diamond of California Chopped Walnuts, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Atkins Muffin in A Minute, Olive Oil, Chicken Breast. Snacks/Other: Cucumber (with Peel), Green String Beans, Lettuce, Lettuce, Celery, Green String Beans. more...
on diet Atkins  

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Joehi recorded a Weigh In at 143.8 lb.
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Joehi recorded a Weigh In at 144.2 lb.
Joehi recorded a Weigh In at 145.6 lb.

Joehi's Buddies

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