Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Italian Sausage, Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil. Dinner: Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Atkins Muffin in A Minute, Diamond of California Chopped Walnuts, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce. more...
on diet Atkins   losing 11.2 lb a week

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