Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Italian Sausage, Decaffeinated Coffee, Olive Oil, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Pork Chops (Top Loin, Boneless), Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Blue Cheese. Dinner: Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Atkins Muffin in A Minute, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks, Diamond of California Chopped Walnuts, Chicken Breast. Snacks/Other: Celery, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Lettuce. more...
on diet Atkins  

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