Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Decaffeinated Coffee, Italian Sausage, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds, Olive Oil. Lunch: Blue Cheese, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Pork Chops (Top Loin, Boneless). Dinner: T. Marzetti Simply Dressed Ranch Salad Dressing, Atkins Muffin in A Minute, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Sargento String Cheese Mozzarella Cheese Snacks, Diamond of California Chopped Walnuts, Chicken Breast. Snacks/Other: Green String Beans, Celery, Cucumber (with Peel), Lettuce, Lettuce, Green String Beans. more...
on diet Atkins  

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Joehi recorded a Weigh In at 141.0 lb.
Joehi recorded a Weigh In at 140.6 lb.
Joehi recorded a Weigh In at 141.6 lb.
Joehi recorded a Weigh In at 141.8 lb.

Joehi's Buddies

soccermom23boys recorded a Weigh In at 176.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
puhpine updated their Food Diary.
knslovinggod updated their Food Diary.

Atkins Recent Activity

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Rockimtnhii recorded a Weigh In at 226.0 lb.
nastaciasmith commented on nicholaix's Journal Entry.