Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Italian Sausage, Decaffeinated Coffee, Olive Oil, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Pork Chops (Top Loin, Boneless), Blue Cheese, T. Marzetti Simply Dressed Ranch Salad Dressing. Dinner: T. Marzetti Simply Dressed Ranch Salad Dressing, Atkins Muffin in A Minute, Chicken Breast, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks, Diamond of California Chopped Walnuts. Snacks/Other: Lettuce, Green String Beans, Celery, Cucumber (with Peel), Green String Beans, Lettuce. more...
on diet Atkins  

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Joehi recorded a Weigh In at 138.4 lb.
Joehi recorded a Weigh In at 138.8 lb.
Joehi recorded a Weigh In at 139.6 lb.
Joehi recorded a Weigh In at 139.2 lb.

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bbosch30 supported charlesmiller's Journal Entry.
puhpine updated their Exercise Diary.

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dianemillervuoso recorded a Weigh In at 178.6 lb.
NOORKA recorded a Weigh In at 177.0 lb.
bbosch30 supported charlesmiller's Journal Entry.
kmkjmomma supported Deb_N's Journal Entry.
fasteddiedyer recorded a Weigh In at 254.0 lb.
Rolandman and jmb3450 are now buddies.
greycmay supported bmccrary's Weigh In.
Shari22 recorded a Weigh In at 115.0 lb.