Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Italian Sausage, Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil. Dinner: Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Atkins Muffin in A Minute, Diamond of California Chopped Walnuts, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 150.6 lb.

Joehi's Buddies

amyd914 recorded a Weigh In at 249.5 lb.

Atkins Recent Activity

Maggie VW recorded a Weigh In at 296.0 lb.
misskathie updated their Food Diary.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
Duke92 recorded a Weigh In at 265.0 lb.
ioaq5100 updated their Food Diary.
trackin64 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 166.2 lb.