Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Olive Oil, Wonderful Wonderful Natural Almonds, Italian Sausage, Philadelphia Original Cream Cheese, Decaffeinated Coffee. Lunch: Pork Chops (Top Loin, Boneless), Blue Cheese, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks, Atkins Muffin in A Minute, Diamond of California Chopped Walnuts, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Chicken Breast. Snacks/Other: Lettuce, Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Celery. more...
on diet Atkins  

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Joehi recorded a Weigh In at 150.2 lb.
Joehi recorded a Weigh In at 144.0 lb.
Joehi recorded a Weigh In at 143.0 lb.
Joehi recorded a Weigh In at 143.2 lb.

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puhpine supported jparlett's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.

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