Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Decaffeinated Coffee, Olive Oil, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds, Italian Sausage. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, Wonderful Wonderful Natural Almonds, Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Chicken Breast, Olive Oil, Atkins Muffin in A Minute, Sargento String Cheese Mozzarella Cheese Snacks, Diamond of California Chopped Walnuts, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing. Snacks/Other: Lettuce, Green String Beans, Green String Beans, Lettuce, Celery, Cucumber (with Peel). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 143.0 lb.
Joehi recorded a Weigh In at 143.0 lb.
Joehi recorded a Weigh In at 143.8 lb.
Joehi recorded a Weigh In at 141.6 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
puhpine updated their Food Diary.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.2 lb.
jackie1947 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
katburt recorded a Weigh In at 196.0 lb.
Deb_N commented on nicholaix's Journal Entry.
Dianegoodinson recorded a Weigh In at 143.0 lb.
johncaruso recorded a Weigh In at 240.2 lb.
kimberlybishop-collins updated their Food Diary.