Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Italian Sausage, Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil. Dinner: Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Atkins Muffin in A Minute, Diamond of California Chopped Walnuts, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 148.8 lb.
Joehi recorded a Weigh In at 148.0 lb.
Joehi recorded a Weigh In at 148.5 lb.
Joehi recorded a Weigh In at 148.6 lb.

Joehi's Buddies

amyd914 recorded a Weigh In at 245.0 lb.

Atkins Recent Activity

bezers recorded a Weigh In at 169.0 lb.
bjgingher recorded a Weigh In at 216.8 lb.
newnormal recorded a Journal Entry and a Weigh In at 181.0 lb.
gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 217.4 lb.
midnitefaerie recorded a Weigh In at 187.4 lb.
Fractal Moonshine recorded a Weigh In at 185.0 lb.
right-now-or-never updated their Food Diary.