Joehi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
145.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1138 kcal Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.   Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Italian Sausage, Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil. Dinner: Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Atkins Muffin in A Minute, Diamond of California Chopped Walnuts, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Joehi's Buddies

knslovinggod commented on their Weight Entry.

Atkins Recent Activity

Shirlgirl recorded a Weight Entry at 220.6 lb.
RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.
canadagal recorded a Weight Entry at 155.0 lb.
Chillygator recorded a Weight Entry at 142.4 lb.
right-now-or-never updated their Food Diary.
Deborahg382 commented on diehard3's Journal Entry.
Lindart supported Mandybrooke83kat's Weight Entry.