Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Decaffeinated Coffee, Scrambled Egg (Whole, Cooked), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream. Lunch: Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Olive Oil, Blue Cheese. Dinner: Blue Cheese, Olive Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Lettuce, Southern Home Manzanilla Olives Stuffed w/pimeientos. more...
on diet Atkins  

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Joehi's Own Activity

Joehi recorded a Weigh In at 150.2 lb.
Joehi recorded a Weigh In at 144.0 lb.
Joehi recorded a Weigh In at 143.0 lb.
Joehi recorded a Weigh In at 143.2 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
puhpine recorded a Journal Entry.

Atkins Recent Activity

sterbache recorded a Weigh In at 145.6 lb.
Tamarah Jo supported sarahduke's Weigh In.
Joehi recorded a Weigh In at 150.2 lb.
jfb1200 recorded a Weigh In at 162.3 lb.
healthymomma recorded a Weigh In at 291.6 lb.
Chillygator recorded a Weigh In at 144.7 lb.
MMDuff10 recorded a Weigh In at 143.6 lb.
johncaruso recorded a Weigh In at 228.7 lb.