Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Scrambled Egg (Whole, Cooked), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Southern Home heavy whipping cream. Lunch: Pork Chops (Top Loin, Boneless), Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese. Dinner: Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Southern Home Manzanilla Olives Stuffed w/pimeientos. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Joehi's Buddies

No recent activity.

Atkins Recent Activity

PersistantHealth joined group Low Carb Lifestyle.
kierzkok updated their Exercise Diary.
RoseTampa supported mommymagpie's Weight Entry.
Randycom updated their Food Diary.
right-now-or-never updated their Food Diary.
Silverlakian recorded a Weight Entry at 260.0 lb.
Bevyisue recorded a Weight Entry at 195.0 lb.
cutetony updated their Food Diary.