Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. Lunch: Blue Cheese, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Olive Oil. Dinner: Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Blue Cheese, Chicken Breast. Snacks/Other: Lettuce, Green String Beans, Southern Home Manzanilla Olives Stuffed w/pimeientos, Celery, Cucumber (with Peel), Green String Beans, Lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 141.0 lb.
Joehi recorded a Weigh In at 140.6 lb.
Joehi recorded a Weigh In at 141.6 lb.
Joehi recorded a Weigh In at 141.8 lb.

Joehi's Buddies

puhpine commented on northernmusician's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.

Atkins Recent Activity

RUSD recorded a Journal Entry and a Weigh In at 178.0 lb.
velocitys0ul recorded a Weigh In at 119.0 lb.
Luca16 recorded a Weigh In at 170.2 lb.
LuC2 commented on bflegg's Journal Entry.
bflegg updated their Food Diary.
LambiePi supported YoYoJodie's Journal Entry.
Russ V supported listya adriansyah's Journal Entry.
redgirl1974 updated their Exercise Diary.