Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Southern Home heavy whipping cream, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Lunch: Blue Cheese, Olive Oil, Pork Chops (Top Loin, Boneless), Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds. Dinner: Chicken Breast, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Blue Cheese. Snacks/Other: Green String Beans, Lettuce, Green String Beans, Lettuce, Cucumber (with Peel), Celery, Southern Home Manzanilla Olives Stuffed w/pimeientos. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 148.0 lb.
Joehi recorded a Weigh In at 149.4 lb.
Joehi recorded a Weigh In at 148.7 lb.
Joehi recorded a Weigh In at 146.0 lb.

Joehi's Buddies

puhpine recorded a Journal Entry.
bbosch30 recorded a Weigh In at 115.1 lb.

Atkins Recent Activity

lucydidwhat recorded a Weigh In at 238.0 lb.
LCLisaP updated their Food Diary.
MarieRemie supported Pterath's Journal Entry.
shadowx1110 updated their Exercise Diary.
Crimsonangel19 recorded a Weigh In at 266.0 lb.
cutetony updated their Exercise Diary.
eberg13 submitted a diet Tip.
newnormal recorded a Journal Entry and a Weigh In at 198.2 lb.