Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream. Lunch: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Blue Cheese, Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Chicken Breast, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Blue Cheese. Snacks/Other: Green String Beans, Green String Beans, Lettuce, Lettuce, Celery, Cucumber (with Peel), Southern Home Manzanilla Olives Stuffed w/pimeientos. more...
on diet Atkins  

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Joehi's Own Activity

Joehi recorded a Weigh In at 142.2 lb.
Joehi recorded a Weigh In at 142.2 lb.
Joehi recorded a Weigh In at 141.4 lb.
Joehi recorded a Weigh In at 141.6 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
puhpine recorded a Weigh In at 193.8 lb.

Atkins Recent Activity

johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.