Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Scrambled Egg (Whole, Cooked), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Southern Home heavy whipping cream. Lunch: Pork Chops (Top Loin, Boneless), Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese. Dinner: Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Southern Home Manzanilla Olives Stuffed w/pimeientos. more...
on diet Atkins   steady weight

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