Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Scrambled Egg (Whole, Cooked), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Southern Home heavy whipping cream. Lunch: Pork Chops (Top Loin, Boneless), Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese. Dinner: Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Lettuce, Southern Home Manzanilla Olives Stuffed w/pimeientos. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Joehi's Buddies

No recent activity.

Atkins Recent Activity

lizpacini supported NavymomT's Journal Entry.
gearhead recorded a Journal Entry.
Rckc commented on MaineDonna's Journal Entry.
MaineDonna recorded a Journal Entry.
LO-Carb Karen supported tweetycat's Journal Entry.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.