Weigh In record (no journal entry) for 28 July 2013
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1220 kcal
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Fat: 100.84g | Prot: 51.03g | Carb: 34.70g.
Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Italian Sausage. Lunch: Hogs Heaven pork rinds, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Kathi Chicken Salad 2.4 oz serving. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Hogs Heaven pork rinds, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Salad 2.4 oz serving. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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losing 1.4 lb a week
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