Weigh In record (no journal entry) for 27 July 2013
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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552 kcal
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Fat: 13.48g | Prot: 6.73g | Carb: 107.80g.
Breakfast: Plums, Dried Cranberries, Biscotti Integrali, Coffee (Brewed From Grounds), Reduced Fat Milk, Succo Arancia Rossa, Bananas. Snacks/Other: "I Formaggiosi Croccanti" CROCCANTINO di MAIS al FORMAGGIO. more...
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gaining 9.3 lb a week
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knealuu's weight history
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