Weigh In record (no journal entry) for 26 July 2013
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1967 kcal
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Fat: 75.79g | Prot: 88.18g | Carb: 219.94g.
Breakfast: 2% Fat Milk, GOLEAN Original Cereal, Strawberries, Bananas, Dunkin' Donuts Coffee with Cream and Sugar, Tim Hortons Breakfast Wrap Bacon. Lunch: Green Tea, 6" Tuna. Dinner: Green Leaf Lettuce, White Table Wine, Italian Sausage, Snow Peas, Fettuccine. Snacks/Other: Greek Yogurt 2%. more...
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2817 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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