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Ha-ha! Back on track now!
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2010:
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1473 kcal
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Fat: 55.54g | Prot: 45.73g | Carb: 197.69g.
Breakfast: splenda with fiber, non-dairy creamer, Coffee, almond milk silk, banana, nonfat yogurt. Lunch: diet coke, mcdonalds cookie. Snacks/Other: egg, swiss cheese, spinach. more...
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3627 kcal
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Activities & Exercise:
studying - 1 hour, watching tv - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours and 55 minutes, Driving - 35 minutes. more...
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losing 3.0 lb a week
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