| January 2011 |
| Thu 6th: |
1250 *
|
66%
|
fat: 43.85g |
| |
protein: 65.28g |
| |
carbs: 150.22g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
270
|
14%
|
fat: 12.27g |
| |
protein: 17.74g |
| |
carbs: 28.66g |
|
-
|
-
|
| Mon 18th: |
613 *
|
32%
|
fat: 15.73g |
| |
protein: 24.35g |
| |
carbs: 100.05g |
|
-
|
-
|
| Sat 16th: |
708 *
|
37%
|
fat: 25.88g |
| |
protein: 79.06g |
| |
carbs: 39.73g |
|
3982*
|
 3274
|
| Fri 15th: |
22 *
|
1%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Thu 14th: |
350 *
|
18%
|
fat: 5.49g |
| |
protein: 12.78g |
| |
carbs: 62.55g |
|
-
|
-
|
| Wed 13th: |
2024 *
|
107%
|
fat: 69.38g |
| |
protein: 80.78g |
| |
carbs: 277.82g |
|
3345*
|
1321
|
| Tue 12th: |
1038 *
|
55%
|
fat: 25.35g |
| |
protein: 43.95g |
| |
carbs: 175.39g |
|
-
|
-
|
| Mon 11th: |
1473 *
|
78%
|
fat: 55.54g |
| |
protein: 45.73g |
| |
carbs: 197.69g |
|
3627*
|
2154
|
| Sun 10th: |
1792 *
|
94%
|
fat: 59.79g |
| |
protein: 130.25g |
| |
carbs: 187.51g |
|
-
|
-
|
| Sat 9th: |
22 *
|
1%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Fri 8th: |
714 *
|
38%
|
fat: 54.38g |
| |
protein: 34.12g |
| |
carbs: 24.39g |
|
-
|
-
|
| Thu 7th: |
1756 *
|
92%
|
fat: 113.10g |
| |
protein: 53.51g |
| |
carbs: 135.15g |
|
-
|
-
|
| Tue 5th: |
746 *
|
39%
|
fat: 27.19g |
| |
protein: 51.55g |
| |
carbs: 77.49g |
|
-
|
-
|
| Mon 4th: |
1619 *
|
85%
|
fat: 84.98g |
| |
protein: 67.20g |
| |
carbs: 151.40g |
|
-
|
-
|
| Fri 1st: |
349 *
|
18%
|
fat: 21.98g |
| |
protein: 19.20g |
| |
carbs: 22.40g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
2035 *
|
107%
|
fat: 99.67g |
| |
protein: 99.11g |
| |
carbs: 187.49g |
|
3372*
|
1337
|
| Wed 29th: |
1113 *
|
59%
|
fat: 50.06g |
| |
protein: 46.59g |
| |
carbs: 122.97g |
|
3155*
|
2042
|
| Tue 28th: |
2412 *
|
127%
|
fat: 104.43g |
| |
protein: 88.78g |
| |
carbs: 289.36g |
|
3513*
|
1101
|
| Mon 27th: |
1350 *
|
71%
|
fat: 45.99g |
| |
protein: 82.41g |
| |
carbs: 156.82g |
|
3538*
|
2188
|
