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Successful week! Stayed within 1200 calories each day and ran trail twice which is huge accomplishment for me. I need to get back to the point where I can run the entire 5 miles... then I will really feel like I'm getting somewhere! But just to do the three is an achievement that makes me feel good and that's what this is all about, right? Just trusting the process right now and so far it's working =)
Diet Calendar Entries for 26 July 2013:
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597 kcal
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Fat: 11.92g | Prot: 57.59g | Carb: 66.94g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Unsweetened Frozen Strawberries, Blueberries, Unsweetened Almond Drink, Zero Carb Isopure, Greek Nonfat Yogurt, 100% Whole Grain Oatmeal. more...
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2192 kcal
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Activities & Exercise:
trail run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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