Dwight Denso's Journal, 26 July 2013

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 87.26g | Prot: 66.87g | Carb: 192.69g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Fiber One Protein Bars - Coconut Almond. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Newtons Fruit Thins - Lemon Crisp, Cheddar Cheese, Nestle Quality Street Chocolates. more...

2473 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...