Weigh In record (no journal entry) for 27 July 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1529 kcal
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Fat: 62.15g | Prot: 45.81g | Carb: 198.41g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Sweet Potato, Salmon. Snacks/Other: Ice Cream Cone, Nestle Quality Street Chocolates, Granny Smith Apples. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Dwight Denso's weight history
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