Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dwight Denso
Journal
25 Jul 13
Dwight Denso's Journal, 25 July 2013
Dwight Denso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2013
202.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1148 kcal
Fat: 40.73g | Prot: 36.05g | Carb: 167.25g.
Breakfast:
Fiber One Protein Bars - Coconut Almond.
Lunch:
Peanut Butter, Arnold 100% Whole Grain Sandwich Thins.
Dinner:
Schlotzsky's Deli Fresh Veggie (Medium).
Snacks/Other:
Animal Cracker, Nestle Quality Street Chocolates.
more...
2299 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dwight Denso's weight history
view complete history