SaintViper's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
217.8 lb Lost so far: 9.4 lb.    Still to go: 62.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1757 kcal Fat: 55.78g | Prot: 103.98g | Carb: 179.22g.   Breakfast: Deli Sliced Ham, Smart Menu Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Lunch: Pork Chop, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Cucumber Salad with Vinegar. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Jameson Irish Whiskey. more...
2407 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

No recent activity.

Following

heinzehilmi recorded a Weight Entry at 196.9 lb.

Other Member Diet Recent Activity

shakeelahmed arain supported thsiun's Weight Entry.
Kat67kitty recorded a Journal Entry.
gabrielgarcia1 recorded a Weight Entry at 263.2 lb.
Bluecoaster recorded a Journal Entry.
acourchene recorded a Weight Entry at 254.0 lb.
xappie supported allyrawr92's Journal Entry.
paulanavarette is following PbSULAK.
Egull1 supported april761's Journal Entry.