SaintViper's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
217.8 lb Lost so far: 9.4 lb.    Still to go: 62.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1757 kcal Fat: 55.78g | Prot: 103.98g | Carb: 179.22g.   Breakfast: Deli Sliced Ham, Smart Menu Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Lunch: Pork Chop, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Cucumber Salad with Vinegar. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Jameson Irish Whiskey. more...
2407 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 7.0 lb a week



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