SaintViper's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
217.8 lb Lost so far: 9.4 lb.    Still to go: 62.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1757 kcal Fat: 55.78g | Prot: 103.98g | Carb: 179.22g.   Breakfast: Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise, Deli Sliced Ham. Lunch: Pork Chop, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Mashed Potato, Cucumber Salad with Vinegar, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Jameson Irish Whiskey. more...
2407 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintViper's own diet



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 226.4 lb.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

bearnoggin recorded a Weigh In at 178.1 lb.
PhotogGal supported Rockimtnhii's Journal Entry.
evitathornton recorded a Weigh In at 187.0 lb.
mrt2100 recorded a Weigh In at 218.0 lb.
solovoice recorded a Weigh In at 180.8 lb.
vcmj recorded a Weigh In at 167.6 lb.
izzypup68 supported MzMarieBaker's Journal Entry.
Hberg79 recorded a Weigh In at 187.5 lb.