cerobit's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
252.2 lb Lost so far: 19.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3023 kcal Fat: 270.44g | Prot: 99.11g | Carb: 49.65g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Cardini's Caesar Salad Dressing, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Wild Harvest Organic Baby Spinach, Avocados, Cardini's Caesar Salad Dressing. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...
3654 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 3.5 lb a week

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