cerobit's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
252.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3023 kcal Fat: 270.44g | Prot: 99.11g | Carb: 49.65g.   Breakfast: Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Cardini's Caesar Salad Dressing. Dinner: Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach, Avocados, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...
3654 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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