cerobit's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
252.2 lb Lost so far: 19.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3023 kcal Fat: 270.44g | Prot: 99.11g | Carb: 49.65g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Cardini's Caesar Salad Dressing, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Wild Harvest Organic Baby Spinach, Avocados, Cardini's Caesar Salad Dressing. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...
3654 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

HCB commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

meli1028 supported Hermiones Mom's Journal Entry.
warrenwinter supported carinedeoliveira's Weigh In.
Amydonnel recorded a Weigh In at 137.0 lb.
blkbear commented on LadyinDenim's Journal Entry.
carmen1098 commented on warrenwinter's Journal Entry.
Z-ZO recorded a Journal Entry and a Weigh In at 118.2 lb.
SjF60 and blkbear are now buddies.
carinedeoliveira updated their Exercise Diary.