Weigh In record (no journal entry) for 25 July 2013
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146.0 lb
Lost so far: 32.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1287 kcal
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Fat: 37.43g | Prot: 97.14g | Carb: 155.01g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Iron Kids Bread, Creamy Peanut Butter, Bananas. Dinner: Black Eyed Peas, Boil-in-Bag White Rice, Original Cream Cheese, Skinless Chicken Breast. Snacks/Other: Peanut Butter Frozen Yogurt, Granny Smith Apples. more...
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2097 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 10.5 lb a week
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