Weigh In record (no journal entry) for 25 July 2013
|
290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1630 kcal
|
Fat: 81.10g | Prot: 114.10g | Carb: 122.36g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cheddar Cheese , Armour Beef Hot Dogs. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|