Weigh In record (no journal entry) for 25 July 2013
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2110 kcal
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Fat: 71.07g | Prot: 136.24g | Carb: 236.67g.
Breakfast: Apples, Plain Shredded Wheat, 2% Fat Milk, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Polly-O 2% String Cheese. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Joe's Crab Shack New England Clam Chowder, Butter (Salted), Sour Dough Bread. Snacks/Other: Fruit Yogurt (Nonfat). more...
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losing 7.0 lb a week
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